DURABLE ATHLETE PERFORMANCE TRAINING

OUR SYSTEM

At Durable Athlete, everything begins with durability. Creating a body & system that is able to thrive & withstand the demands of daily life. Whether you are a basketball, soccer, volleyball or 9-5 athlete, we begin by understanding the demands of your day to day life and reverse engineering the process.

We prioritize injury mitigation, movement quality, and long-term resilience — not just short-term performance. By strengthening the connective tissues, joints, fascia, and muscles that make up the human system, we help athletes move better, feel better, and perform at a higher level for longer.

Whether you’re a youth athlete, an adult client, or an entire team, our mission is simple: Build a body that stays strong, adapts to stress, and supports the lifestyle you want — on the court, field, or in everyday life.

OUR APPROACH BLENDS

MOBILITY THAT

CREATES ACCESS

STRENGTH THAT

CREATES STABILITY

SPEED THAT

EXPRESSES ATHLETICISm

EDUCATION THAT EMPOWERS INDEPENDENCE

WHO WE TRAIN

Our training system serves a wide range of athletes and high-performers — from elite professionals to developing youth athletes to consulting for professional/collegiate organizations at the highest level.

Professional NBA & NFL Athletes:

Athletes we’ve trained include:

  • Alex Caruso

  • Armoni Brooks

  • Jamal Shead

  • Jarrett Allen & many more!

Professional Teams & University Athletics:

  • University of Texas (basketball / volleyball / swim)

  • Oklahoma City Thunder

  • Utah Jazz

Schools & Academies:

  • St. Michael’s Catholic Academy – All Sports

  • Westlake High School – Boys & Girls Basketball, Girls Lacrosse

  • Anderson High School

  • Round Rock High School

  • Weiss High School

  • Dripping Springs High School

Music Artists:

We’ve supported high-performance lifestyles for artists including:

  • Drake

  • Kendrick Lamar

  • Kehlani

Youth Club Organizations:

We train and support athletes from leading Central Texas youth programs:

  • Austin Performance Volleyball

  • Canes Southwest Baseball

  • Centex 360 Basketball

OUR MISSION REMAINS THE SAME:

BUILD DURABLE, RESILIENT, HIGH-PERFORMING HUMANS.

~

BUILD DURABLE, RESILIENT, HIGH-PERFORMING HUMANS. ~

Our Assessment Process

Every athlete’s journey begins with a comprehensive assessment designed to give us a scientific understanding of how you move, produce force, and manage stress.

  • We utilize Hawkin Dynamics force plates to measure:

    • Force production

    • Rate of force development

    • Asymmetries

    • Elasticity, stiffness & reactive strength

    • Power output

  • Athletes move through fundamental patterns that reveal:

    • Movement tendencies

    • Mobility or stability restrictions

    • Compensation patterns

    • Joint limitations

  • We identify structural or muscular imbalances that:

    • Increase injury risk

    • Limit power output

    • Reduce movement efficiency

What We Offer

Strength & Speed Academy (Group Training)

This unique program was created in tandem with Fastlab to provide a personalized, all-in-one program to improve speed, strength & athleticism. 

Every athlete begins with a testing battery to gather real scientific data that allows us to build a personalized program — not a group template. We offer this program 4 days a week & plan for athletes to attend 2-3 days / week.

Athletes train in a semi-private environment with dedicated time blocks throughout the week. Athletes can show up to any one of our day-time blocks below and work through their personalized workout program with DA coaches present.

Coaches help guide, refine, and progress athletes through their individualized plans.

This is where athletes grow.

This is where confidence is built.

This is the Strength & Speed Academy.

Schedule:
Monday - Thursday: 4:30 - 7:30 PM
Saturday: 9:00 - 11:00 AM

3 month package
Monthly package

Speed Training (Small Group)

A highly detailed, and unique offering that is organized by Fastlab that utilizes speed tracking and sport science to create a fitness program centered around getting you faster. In this group program we will focus on improving:

  • First step burst (acceleration)

  • Agility & ability to change direction

  • Top-end speed

  • Improving running mechanics

SIGN-UP

Private Training (1-on-1)

Fully individualized training including:

  • Movement assessment

  • Goal mapping

  • Custom programming

  • Hands-on coaching

  • Progress tracking

1 session
10 sessions
20 sessions

 Team Training (School & Club Programs)

We deliver private team training for 20+ middle school, high school, and club teams, including:

  • 8–20 week custom performance programs

  • Sport-season alignment

  • Strength + mobility + speed development

  • Durability-focused training for long seasons

CONTACT US