Take control of your health from the inside out.

Building resilience that lasts a lifetime.

Integrative Health Coaching

True performance starts with health.

Natalie bridges the gap between fitness and functional medicine to help you understand your body from the inside out. Her coaching goes beyond surface-level goals — it’s about uncovering the underlying factors that influence how you feel, move, and recover every day.

As a Level 2 Integrative Health Practitioner, Natalie is trained to run a variety of functional lab tests that reveal what’s really happening within your body — including insights into hormone balance, gut health, food sensitivities, and toxic load. These results guide a personalized strategy that targets the root cause of imbalances, helping you restore energy, improve sleep, reduce inflammation, and optimize overall performance.

Her approach combines science-backed protocols, nutrition, and lifestyle design to create lasting change from the inside out. This isn’t about quick fixes — it’s about building a strong foundation of health that supports your performance, longevity, and quality of life for years to come.

About Natalie Plascencia

Certified Integrative Health Practitioner | 15+ Years of Experience

I’ve spent the past 15 years helping people feel, perform, and live better. My journey began as a personal trainer, but over time, I realized true wellness goes beyond workouts — it starts with understanding your biology. That led me to pursue deeper education in longevity, nutrition, hormone optimization, and the root causes of chronic illness.

In 2020, I transitioned from in-person training to remote health coaching to help clients around the world achieve sustainable, long-term results. My approach begins from the inside out — understanding your body’s internal environment and using that knowledge to create personalized protocols and nutritional guidance that help you thrive.

Credentials

  • Level 2 Integrative Health Practitioner

  • Precision Nutrition Certified

  • Functional Range Conditioning

  • Fascial Stretch Therapist

  • Onnit Certified Trainer

“Helping others feel, perform, and live better by getting to the root cause of their symptoms — not just masking them.
My mission is to empower you with the knowledge and habits to build a healthy, resilient body for life.”

DURABLE LIFE

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DURABLE LIFE 〰️

  • I offer 1:1 nutrition and lifestyle coaching with a minimum 3-month commitment.
    We start with a free 15-minute consultation to ensure we’re the right fit. From there, we’ll determine whether to begin with specific habit changes or a deeper dive into your wellness goals.

    Each coaching plan is personalized and includes:

    • Open communication via text/email

    • Bi-weekly 30-minute check-in calls

    • Guidance tailored to your goals, schedule, and unique biologyDescription text goes here

  • This coaching is for anyone ready to take control of their health and longevity — whether you’re an athlete, a busy professional, or someone struggling with chronic issues like:

    • Autoimmune disorders

    • Unexplained weight gain/loss

    • Sleep troubles

    • Low energy

    • Brain fog

    If you’re ready to feel your best and build habits that last, this program was made for you.

  • $350/month — Includes:

    • Custom protocols

    • Personalized nutrition and lifestyle coaching

    • Bi-weekly check-ins

    • Daily communication and accountability

Ready to take the first step toward better health?


Let’s chat about your goals and see if we’re the right fit.
Book a free 15-minute consultation or reach out directly — I’d love to help you feel, perform, and live your best.