Feel Better.
Perform Better.
Live Better.
Feel Better.
Perform Better.
Live Better.
Download the durable athelete app
What Our App Offers
App Content
14-DAY HIP MOBILITY CHALLENGE
This 14 day hip mobility series is a challenge to both your mental and physical! The Durable Athlete practices and preaches the importance of consistency and in order for us to see some sort of positive change.
Daily Mobility
Our Daily Mobility section is an opportunity to check-in with yourself and better our awareness physically, emotionally, and mentally. You’ll find our follow-alongs where we take you through our different flows and individual joint by joint mobility to target specific areas of movement.
DAILY DURABLE WORKOUT
The Daily Durable Workout will make you resilient and leave you energized. Those days of leaving the gym feeling crushed are over. This is the new way to perform at your peak day in and day out.
Recovery Corner
The Recover Corner is the section that makes all the difference. We use all the tools at our disposal to recover as hard, if not harder, than we train. Through breathwork, foam rollers, tennis balls, and more, this is where we maximize our results.
Programs
Our Program section is where we have our follow along programs designed with a specific goal in mind. Every program is structured to meet your lifestyle while accomplishing the intended end result.
Exercise Library
Every exercise on our app has an instructional video with it to show you how to properly execute the movement in the safest way possible. We have included all of our favorite movements and combined them with med bells, kettlebells, bands and our own bodyweight.
Durable Professional
Mobility and feeling good doesn’t just happen in the gym. We put together a comprehensive mobility & movement routine for you and made it simple enough to do right at your desk and office.
Top Playlists
Within our Top Playlists contain a wealth of information on nutrition and lifestyle tips to help you maximize your human potential. This is what really sets the Durable Athlete apart from other fitness apps.
Content Features
Casting
Cast to your favorite devices using Chromecast, AirPlay, and Bluetooth. We are also Roku TV and Apple TV compatible. Feel free to play your Spotify or other compatible music streaming apps in the background while you train with us.
Calendar
Keep on-track with your goals with our interactive monthly calendar. This feature allows you to schedule your workouts ahead of time helping you to stay accountable and track your progress.
Video Downloads
Subscribers of the Durable Athlete App can safely download our exclusive content. This allows you to watch wherever, whenever.
Community
Our Program section is where we have our follow along programs designed with a specific goal in mind. Every program is structured to meet your lifestyle while accomplishing the intended end result.
Deepen Your Movement Practice.
Build Healthy Habits.
Strengthen Your Resiliency.
Need any help? Contact Us
YEARLY
$250.00 USD/YEAR
20.83 USD/MONTH
14-DAY FREE TRIAL
Monthly
$24.99 USD/Mo
299.83 USD/YEARLY
14-DAY FREE TRIAL
Who We Are
We believe that EVERYBODY is an athlete. Whether you are a 9 to 5 or get paid to play, we all have to perform. To perform at your highest level, achieve optimal health and well-being, and maximize success starts with daily habits. We are committed to spreading the word about how simple changes week after week can help you get stronger, feel better, and live longer. We bring a holistic approach to movement, and we’re committed to helping you achieve your goals.
Our Four Pillars
BREATH
Being able to optimize our breath is absolutely vital to our health and daily performances.Our breath has the ability to regulate (down or upregulate) the stress response within our body that controls hormone and biochemical secretion that ultimately drives our daily mood, energy, attention and sleep. By changing your breath, you have the ability to change your mental and physical well-being.
MOVEMENT
In a world filled with quick fixes and technology, our body’s innate ability to move is absolutely key when trying to optimze your health and performances. Other than all of the fantastic benefits of exercise, movement is our body’s mechanism to keep blood flowing throughout our system and allow for the recycling of dead cells and new cells to thrive.
NUTRITION
Simply put, food is fuel. We rely on food to give us sustainable energy for our daily mental and physical activities. Especially for individuals who are looking to make body composition changes through a fitness related program, the quality and quantity of food you intake will dictate the success of your changes. Optimal nutrition can improve your health from the inside out.
SLEEP
When we talk about recovery, sleep is KING! Sleep is our body’s mechanism of riding of all the dead cells in our body and allowing the time for our brain, muscles, and joints to adapt to the daily stressors we place upon it. Without quality sleep, we cannot expect to show up as the best versions of ourselves everyday.When we sacrifice our sleep, we sacrifice our mood, energy, attention, strength, sex drive, hunger and much more!
Testimonials
Athletes, entrepreneurs, and everyday people like you have embodied our 4 pillars and achieved the durability they needed to succeed in life.
I feel lucky to have come across Natalie and the Durable Athlete. Natalie’s coaching voice is like none other. Her ability to vocalize how to do exercises make advanced movements simple. The Durable Athlete curriculum has transformed my approach to fitness all together and I am stronger and less prone to injury than ever before.
– Joe Maushart
Spending this off-season with Cristian has been nothing short of productive and inspiring. His mobility and recovery work is something that will help me stay in the league as long as I possibly can.
– Avery Bradley, NBA Player Los Angeles Lakers
The first time I worked with Natalie, she challenged me with mobility exercises that I had never experienced before.I absolutely adore Natalie’s energy and level of knowledge in the field of not only fitness, but health & wellness. We started the process of training very slowly and have progressively increased the intensity of workouts over the past year now and I am excited to see my journey evolve with Natalie by my side.
– Gordon Johnson, Lawyer
Because of my work with Natalie, I was able to go into pregnancy the strongest and most injury-free I have ever been and I was able to maintain that strength and foundation throughout my entire pregnancy.
– Alice Toberman, Mom
As an adaptive athlete, I use my shoulders, alot. I also do my best to not get stiff. Since working with Cristian, I am the most pain free and flexible I’ve been in years. Thank you for making my everyday life as pain free as possible, and helping me be more agile on the ice.
– Jose Ivan Perez, Sled-Hockey Athlete
I really only had one goal..to be able to keep up with my teenagers and the hustle of being a full-time Super Mom! We started training 2015 and I look forward to working with Cristian for years to come!
– Veronica Chambers
Natalie is exceptionally knowledgeable about the importance of strength and mobility training combined. Her unique style of stretching has impacted my overall wellness and improved y performance in rock climbing and golf.
– David Logan
YEARLY
$250.00 USD/YEAR
20.83 USD/MONTH
14-DAY FREE TRIAL
Monthly
$24.99 USD/Mo
299.83 USD/YEARLY
14-DAY FREE TRIAL